The necessity of recess.
I never really thought about this until I was well out of grade school. Every day we would get a PE period AND a recess, one in the morning and the other each afternoon like clockwork. What took me years to discover was that there was a science to these rest breaks. They always occurred in between those core subjects. Concentrate on math then take a 25 minute break. Another hour of science; take a lunch. Social studies and then recess time. Finish up with English and you’re headed for the bus. Those rest periods gave you the ability to relax, have fun and cleanse your mind for the next subject. I’m telling you it is brilliant and it should be part of your daily routine today.See if this typical day sounds familiar. You arrive at work having already had a full morning just getting there. You immediately launch into your day quickly and seemingly effortlessly grinding out the work that lies before you. Lunch time comes and you decide to be “smart” and eat while continuing to work. Before you know it your shift is done and you head home, taking some small project with you. As you pull up the drive you notice the flower beds need attention as does the lawn and that section of gutter along the side looks bad. All projects for the weekend you hope to get in around the kids sporting events. You’re through with dinner before you realize you didn’t listen to any of the talk during it. You were focused solely on the project you brought home for the evening. The kids play, the TV blares and you are oblivious to it all until the familiar voice of the nightly news anchor breaks through. You save your work and begin getting ready for bed. You’ll repeat this five times and then comes the weekend which is packed with projects, chores, events and church. All of the sudden it’s Sunday evening and you realize that in 12 hours you are about to repeat the above yet again. And I ask you where the recess was?
If you were nodding as you read the above consider this. I’m working toward a goal right now that my reward for achieving it is a new motorcycle. I know the make and model I want, even have three different colors picked out. Now it won’t be a brand new one because brand new Indian motorcycles are expensive! In looking around I’ve found several that fit my desires to a tee. One in particular is 10 years old and has less than 5,000 miles. Think about that for a second. The owner paid a hefty price for the bike and has ridden it less than 500 miles a year. They bought it and didn’t take a regularly scheduled recess.
Folks there is a hefty price to be paid for not taking a recess. Your stress level will only continue to rise until you take recess seriously. Your work-life balance will be forever out of whack until you make this change. Try the following for a week and if it doesn’t lower stress and bring balance then you’ve lost one of the 3,744 weeks you have on average to use on this earth.
Thom Straley - Thom is a certified life coach specializing in addiction recovery and small business growth as Aim Point Coaching. To learn more about Aim Point Coaching, visit Thom's website by clicking the link above!